Individual Coaching
Supports inflection points, when it is important to take stock of what has been lived and clarify what comes next with intention and alignment.
I work with people who are navigating a life transition, stepping into greater responsibility, questioning long-held patterns, or sensing that there is “something more” trying to emerge in how they live, lead, relate, or create. These moments often arise during periods of growth, when familiar ways of operating no longer feel alive or sustainable. At times, they are also prompted by external challenges.
Our work begins by getting clear on where you are and what you want. From there, we focus on restoring alignment across self, relationships, and the systems you inhabit - so forward movement is driven by clarity and intention rather than increased effort.
This isn’t '“fixing”, improving, or optimizing you. We attend to the conditions within and around you that are shaping how you think, feel, decide, and act. This includes learning to stay with discomfort, unlearning what no longer serves, leaning into what does, and allowing insight to integrate into change that holds, even under pressure.
My Approach
I am an ICF-certified coach, trained in Internal Family Systems (IFS), ADHD Life Coaching, and trauma-informed practice, with a neuro-affirming lens. My work weaves together neuroscience, somatics, systems awareness, IFS, and mindfulness to support awareness and change that is both practical and deeply human.
This work is for you if…
you’re navigating a significant life or career transition
you want to live or lead with greater clarity, coherence, and alignment
complexity, responsibility, or competing demands feel harder to hold than before
you’re moving through a creative, identity, or expression threshold
you feel stuck, scattered, or disconnected from your energy or voice
you want healthier relationships and clearer boundaries
you’re integrating insight or transformation into everyday life
you are a parent, especially of neurodivergent kid(s). Also see Coaching for Parents of Neurodivergent Kids and Group Coaching
you’re a young adult or emerging leader seeking space to pause, reflect, and design what comes next. Also see Group Coaching.